Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And

Name: Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsps finely chopped chives; 79 milliliters Rounded grated dried unsweetened coconut; 1 large egg, lightly beaten; 59 milliliters all-purpose flour; 1 garlic clove, smashed; 283 grams skinless boneless mahimahi fillet; 59 milliliters extra-virgin olive oil; 1 Tbsps finely chopped parsley; 1 Tbsp rice-wine vinegar (not seasoned); 0 teaspoons finely chopped rosemary; 1 medium tomato, seeded and cut into 1/4-inch dice

You can never have too many main course recipes, so give Coconut-crusted Mahimahi With Pan-roasted Garlic, Rosemary, And a try. One portion of this dish contains approximately 32g of protein, 35g of fat, and a total of 510 calories. This recipe serves 2. A mixture of chives, olive oil, mahimahi fillet, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 30 minutes.

Ingredients

Servings:

1Tbsps

finely chopped chives 79milliliters

Rounded grated dried unsweetened coconut 1large

egg, lightly beaten 59milliliters

all-purpose flour 1

garlic clove, smashed 283grams

skinless boneless mahimahi fillet 59milliliters

extra-virgin olive oil 1Tbsps

finely chopped parsley 1Tbsp

rice-wine vinegar (not seasoned)0teaspoons

finely chopped rosemary 1medium

tomato, seeded and cut into 1/4-inch dice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.