Cioppino

Cioppino
Cioppino might be just the main course you are searching for. This recipe makes 75 servings with 133 calories, 13g of protein, and 4g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. If you have olive oil, salt, salt, and a few other ingredients on hand, you can make it. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Remove the crab legs from the body and use a nut cracker to crack the shells so that the meat can be easily removed once it is served (leave the meat in the shell). Break the body in half, and then cut each half again into either halves or thirds. You can opt to keep the crab meat in the body segments and serve it that way (more work for the eater) or you can pick out the crab meat from the body segments. If you pick out the crab meat, try to keep it in big chunks. Keep the top shell of the crab for making stock.Note you can use prepared fish or shellfish stock, or you can make your own. If you are not making your own stock, you can discard the crab top shell body. If prepared shellfish stock is not available, I would combine some prepared fish stock (available at many markets, including Trader Joe's) with clam juice.3 Prepare the shrimp: Split the shrimp shells down the back and remove the black vein. (See how to peel and devein shrimp.) I found the easiest way to do this, without removing the shell, is to lay the shrimp on its side and insert a small knife into the large end of the shrimp, with the blade pointing outward from the back (away from the shrimp and your hands). Once you have split the shrimp shells, you can turn the knife toward the shrimp, and cut in a little to find the black vein. Pull out the vein as much as you can. You can probably also use a pair of kitchen scissors to cut the backs of the shrimp.Alternatively, you can shell the shrimps and devein them. Shell-on imparts more flavor; shell-off is easier to eat. 4 Make the soup base: In a deep 8-quart covered pot, saut onions and bell pepper on medium heat in olive oil until soft.
Ingredients you will need
Bell PepperBell Pepper
Clam JuiceClam Juice
StockStock
CrabCrab
Olive OilOlive Oil
CrackersCrackers
ShrimpShrimp
OnionOnion
Pasta ShellsPasta Shells
SoupSoup
FishFish
MeatMeat
Equipment you will use
Kitchen ScissorsKitchen Scissors
KnifeKnife
PotPot
2
Add the garlic, saut 1 minute more.
Ingredients you will need
GarlicGarlic
3
Add tomatoes, broth from the mollusks, red wine, tomato juice, fish or shellfish stock, the herb bouquet, and salt and pepper to taste. Bring to a simmer and cook, uncovered, for 20 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Tomato JuiceTomato Juice
ShellfishShellfish
Red WineRed Wine
TomatoTomato
StockStock
FishFish
4
Remove herb bouquet. Taste and correct seasoning.5
Ingredients you will need
SeasoningSeasoning
1
Add the fish and cook, covered, until the fish is just cooked through, about 3 to 5 minutes.
Ingredients you will need
FishFish
2
Add the steamed mollusks, crabmeat, and shrimp.
Ingredients you will need
CrabmeatCrabmeat
ShrimpShrimp
3
Heat just until shrimp are cooked (just 2-3 minutes, until they are bright pink). Do not overcook.6
Ingredients you will need
ShrimpShrimp
1
Serve in large bowls, shells included.
Ingredients you will need
Pasta ShellsPasta Shells
Equipment you will use
BowlBowl
2
Sprinkle with minced parsley.
Ingredients you will need
ParsleyParsley
3
Serve with crusty French or Italian bread and a robust red wine. Have plenty of napkins available, a few extra bowls for the shells, and nut crackers and tiny forks for the crab.
Ingredients you will need
Italian BreadItalian Bread
CrackersCrackers
Red WineRed Wine
Pasta ShellsPasta Shells
CrabCrab
Equipment you will use
BowlBowl
DifficultyExpert
Ready In45 m.
Servings75
Health Score7
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