Chunky Vegetarian Chili

Chunky Vegetarian Chili
Chunky Vegetarian Chili is a gluten free and vegan soup. One portion of this dish contains roughly 10g of protein, 2g of fat, and a total of 199 calories. This recipe serves 3. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up chili powder, pepper, kidney beans, and a few other things to make it today. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

1
In a large saucepan, saute onion and green pepper in oil for 5 minutes. Stir in the beans, tomatoes, water, tomato paste, mustard seed, chili powder, cumin seeds, cocoa and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes or until heated through.
Ingredients you will need
Chili PowderChili Powder
Green PepperGreen Pepper
Mustard SeedsMustard Seeds
Tomato PasteTomato Paste
Cumin SeedsCumin Seeds
CinnamonCinnamon
TomatoTomato
BeansBeans
Cocoa PowderCocoa Powder
OnionOnion
WaterWater
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Meanwhile, in a small saucepan, bring water and 1 teaspoon vinegar to a boil.
Ingredients you will need
VinegarVinegar
WaterWater
Equipment you will use
Sauce PanSauce Pan
3
Add onion; cook, uncovered, over medium heat for 2 minutes.
Ingredients you will need
OnionOnion
4
Drain and cool. In a bowl, combine the oil, mustard seed, cumin, salt and remaining vinegar; stir in onion.
Ingredients you will need
Mustard SeedsMustard Seeds
VinegarVinegar
CuminCumin
OnionOnion
SaltSalt
Cooking OilCooking Oil
Equipment you will use
BowlBowl
5
Serve over chili.
Ingredients you will need
Chili PepperChili Pepper

Equipment

DifficultyExpert
Ready In1 h, 5 m.
Servings3
Health Score20
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