Chipotle-Onion Turkey Cutlets
Chipotle-Onion Turkey Cutlets is a dairy free main course. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 36g of protein, 9g of fat, and a total of 293 calories. This recipe serves 4. Head to the store and pick up adobo sauce plus 1 teaspoon chipotle pepper in adobo sauce, olive oil, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Chipotle Turkey Cutlets with Charred Corn Salsa, Turkey Cutlets, and Southwestern Turkey Cutlets are very similar to this recipe.
Instructions
In a shallow bowl, combine the egg substitute, water and 1 teaspoon adobo sauce. In another shallow bowl, combine the bread crumbs, pepper and salt. Dip turkey in egg mixture, then coat with crumbs.
In a large nonstick skillet coated with cooking spray, cook turkey in batches over medium heat in 1 tablespoon oil for 2-3 minutes on each side or until no longer pink.
In the same skillet, saute onion in remaining oil until tender; stir in garlic and chipotle pepper.
Sprinkle with flour; stir until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining adobo sauce.