Chinese Roasted Chicken

Chinese Roasted Chicken
Need a gluten free and dairy free main course? Chinese Roasted Chicken could be a spectacular recipe to try. This recipe makes 4 servings with 725 calories, 58g of protein, and 52g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Chinese food. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of kikkoman lite soy sauce, fennel seed, sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cloves you could follow this main course with the Pumpkin Bread as a dessert.

Instructions

1
Remove and discard giblets and neck from chicken. Rinse chicken under cold running water; drain well and pat dry with paper towels. Pierce chicken thoroughly with fork.
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Whole ChickenWhole Chicken
WaterWater
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Paper TowelsPaper Towels
2
Place chicken, breast side up, in shallow, foil-lined roasting pan.
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Whole ChickenWhole Chicken
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Roasting PanRoasting Pan
Aluminum FoilAluminum Foil
3
Combine lite soy sauce, sherry, oil, garlic, fennel, ginger, sugar and cloves.
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Soy SauceSoy Sauce
CloveClove
FennelFennel
GarlicGarlic
GingerGinger
SherrySherry
SugarSugar
Cooking OilCooking Oil
4
Brush cavity and skin thoroughly with sauce mixture.
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SauceSauce
5
Roast in 325 degrees F. oven 1 hour and 45 minutes, or until meat thermometer inserted into thigh registers 180, brushing chicken occasionally with remaining sauce mixture during last 40 minutes of roasting time.
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MeatMeat
SauceSauce
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Kitchen ThermometerKitchen Thermometer
OvenOven
6
Remove chicken from oven and let stand 10 minutes before carving.
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DifficultyHard
Ready In45 m.
Servings4
Health Score29
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