Chinese Broccoli Beef

Name: Chinese Broccoli Beef
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 0 teaspoons baking soda; 454 grams broccoli florets (about 2 lbs whole head broccoli, cut from the stalks into medium florets); 2 Tbsps brown sugar; 1 pinch Pinch of cayenne; 473 milliliters steamed brown rice or quinoa (optional); 3 Tbsps cornstarch, divided; 1 Tbsp dry sherry (or substitute 1 tbsp orange juice); 1 teaspoon fresh minced ginger (or ½ tsp dried ginger spice); 1 teaspoons garlic powder; 2 Tbsps orange juice; 59 milliliters grapeseed or peanut oil, divided; 454 grams beef top sirloin steak, boneless ribeye steak, or minute steak (see kosher meat note below); 59 milliliters low sodium soy sauce or tamari sauce, divided

You can never have too many main course recipes, so give Chinese Broccoli Beef a try. This recipe makes 4 servings with 566 calories, 30g of protein, and 31g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have orange juice, ginger, cayenne, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. It is a rather expensive recipe for fans of Chinese food. It is a good option if you're following a gluten free and dairy free diet.

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Chinese Broccoli Beef

Ingredients you will need

Broccoli

Beef

Ingredients1 lb beef top sirloin steak, boneless ribeye steak, or minute steak (see kosher meat note below)1 lb broccoli florets (about 2 lbs whole head broccoli, cut from the stalks into medium sized florets)1/4 tsp baking soda1/4 cup low sodium soy sauce or tamari sauce, divided1 tbsp dry sherry (or substitute 1 tbsp orange juice)2 tbsp orange juice3 tbsp cornstarch, divided1/2 tsp garlic powder

Ingredients you will need

Top Sirloin Steak

Tamari

Broccoli

Garlic Powder

Orange Juice

Steak

Corn Starch

Dry Sherry

Sauce

Meat

Pinch of cayenne1/4 cup grapeseed or peanut oil, divided2 tbsp brown sugar1 tsp fresh minced ginger (or ½ tsp dried ginger spice)2 cups steamed brown rice or quinoa (optional)

Ingredients you will need

Ginger