Chickpea, Spinach and Mushroom Sauté

Name: Chickpea, Spinach and Mushroom Sauté
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Global
Ingredients: 1 teaspoons dried basil; 355 milliliters 1/2 cups soaked and cooked chickpeas/garbanzo beans dry) OR 2 cans chickpeas/garbanzo beans (15 oz. each), drained and rinsed; 1 teaspoons crushed garlic; 142 grams cups spinach or baby kale, tightly packed; 3 Tbsps olive oil; 3 servings Large sauté pan with lid; 0 teaspoons paprika; 1 teaspoons crushed red pepper flakes, or more to taste; 2 Tbsps roasted salted sunflower seeds (optional topping); 3 servings Salt and black pepper to taste; 2 Tbsps water; 227 grams sliced white mushrooms

Chickpea, Spinach and Mushroom Sauté might be just the side dish you are searching for. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 351 calories, 14g of protein, and 20g of fat each. Head to the store and pick up pepper flakes, sauté pan, olive oil, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

Save Recipe

Print Recipe

Chickpea, Spinach and Mushroom Sauté

Ingredients you will need

Chickpeas

Mushrooms

Spinach

Ingredients3 tbsp olive oil8 oz. sliced white mushrooms1/2 tsp crushed red pepper flakes, or more to taste1/2 tsp dried basil1/4 tsp paprika1/2 tsp crushed garlic3 1/2 cups soaked and cooked chickpeas/garbanzo beans (1 1/2 cups dry) OR 2 cans chickpeas/garbanzo beans (15 oz. each), drained and rinsed2 tbsp water3 cups (5 oz.) spinach or baby kale, tightly packed

Ingredients you will need

Red Pepper Flakes