Chickpea Ragout

Name: Chickpea Ragout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 850 grams cans each) chickpeas, drained and rinsed; 397 grams can diced tomatoes; 4 servings Couscous, for serving; 118 milliliters chopped flat-leaf parsley; 2 sprigs fresh thyme or 1/2 teaspoon dried; 2 Tbsps minced garlic; 1 teaspoon ground cumin; 2 teaspoons each honey and fresh lemon juice; 2 Tbsps extra-virgin olive oil; 1 red onion, diced; 414 milliliters chicken or vegetable broth

Need a vegan main course? Chickpea Ragout could be a great recipe to try. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 21g of protein, 12g of fat, and a total of 542 calories. A mixture of onion, canned tomatoes, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes around 45 minutes.