Chickpea-Kale Stew with Chorizo

Name: Chickpea-Kale Stew with Chorizo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters cooked chickpeas (garbanzo beans); 710 milliliters fat-free, less-sodium chicken broth; 6 garlic cloves, minced; 710 milliliters chopped kale; 4 lemon wedges; 946 milliliters chopped onion; 1 teaspoon dried oregano; 0 teaspoons salt; 57 grams 1/2 cup diced Spanish chorizo (about

Chickpea-Kale Stew with Chorizo is a gluten free and dairy free recipe with 4 servings. One serving contains 401 calories, 21g of protein, and 10g of fat. This recipe covers 38% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up onion, garlic cloves, less-sodium chicken broth, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat a Dutch oven over medium heat.

Equipment you will use

Dutch Oven

Add first 3 ingredients to pan; cook 10 minutes or until onion is tender, stirring frequently.

Ingredients you will need

Onion

Equipment you will use

Frying Pan

Add broth, chickpeas, oregano, and salt; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chickpeas are very tender. Stir in kale; simmer 10 minutes or until kale is tender.

Ingredients you will need

Chickpeas