Chicken with Provençal Sauce

Name: Chicken with Provençal Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 teaspoon butter; 237 milliliters fat-free, less-sodium chicken broth; 1 garlic clove, minced; 2 teaspoons dried herbes de Provence; 1 teaspoon fresh lemon juice; 2 Tbsps olive oil; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Chicken with Provençal Sauce is a gluten free and primal main course. This recipe serves 4. One serving contains 254 calories, 37g of protein, and 11g of fat. This recipe from My Recipes requires pepper, butter, less-sodium chicken broth, and salt. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing If you like this recipe, you might also like recipes such as Chicken with Provençal Sauce, Provencal Pistou Sauce, and Baked Salmon in Provencal Sauce.

Instructions

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.

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Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Sprinkle chicken evenly with salt and pepper.

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Salt And Pepper

Whole Chicken

Heat oil in a large nonstick skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 6 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Remove chicken from pan; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add garlic to pan; cook 1 minute, stirring constantly.

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Garlic

Equipment you will use

Frying Pan

Add broth and herbes de Provence; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 3 minutes).

Ingredients you will need

Herbes De Provence