Chicken with Mustard-White Wine Sauce and Spring Vegetables
Chicken with Mustard-White Wine Sauce and Spring Vegetables is a dairy free main course. This recipe makes 4 servings with 482 calories, 39g of protein, and 17g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have rosemary sprig, pepper, flour, and a few other ingredients on hand, you can make it. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. It will be a hit at your Spring event.
Instructions
Place a jelly-roll pan in oven. Preheat oven to 425 (leave jelly-roll pan in oven as it preheats).
Combine first 3 ingredients in a bowl; drizzle with 1 1/2 tablespoons oil.
Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well to coat.
Add vegetable mixture to preheated pan.
Bake at 425 for 30 minutes or until golden and almost tender, stirring once.
Heat a large ovenproof skillet over medium-high heat.
Add remaining 1 tablespoon oil to pan; swirl to coat.
Sprinkle remaining 1/2 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of chicken.
Add chicken to pan; cook 3 minutes. Turn chicken over.
Place pan in oven; bake chicken at 425 for 10 minutes or until done.
Remove from pan, and let stand 10 minutes.
Return skillet to stovetop over medium-high heat.
Add wine, thyme sprigs, and rosemary sprig; bring to a boil, scraping pan to loosen browned bits. Cook until liquid is reduced to 3 tablespoons (about 10 minutes).
Place flour in a small bowl. Stir in 1/2 cup stock and mustard; add to pan. Cook 1 minute, stirring constantly with a whisk.
Add remaining 1 cup stock and vegetable mixture to pan. Bring to a simmer; cook 2 minutes.
Remove from heat; stir in chopped parsley and chopped thyme.
Serve chicken with sauce and vegetables.