Chicken Under a Brick

Name: Chicken Under a Brick
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters cider vinegar; 1 Tbsp chopped fresh rosemary; 118 milliliters light mayonnaise; 2 Tbsps sugar; 59 milliliters water; 1 kilograms whole chicken

Chicken Under a Brick is a gluten free and dairy free main course. One serving contains 475 calories, 33g of protein, and 33g of fat. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of water, rosemary, chicken, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the light mayonnaise you could follow this main course with the Light Rock Cakes as a dessert.

Instructions

Remove backbone from chicken using kitchen shears.

Ingredients you will need

Whole Chicken

Combine mayonnaise and next 4 ingredients in a large heavy-duty zip-top plastic bag; add chicken. Seal and turn to coat. Marinate in refrigerator 8 hours, turning bag occasionally.

Ingredients you will need

Mayonnaise

Whole Chicken

Equipment you will use

Ziploc Bags

Remove chicken from marinade, and discard marinade.

Ingredients you will need

Marinade

Whole Chicken

Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken to pan.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Place 2 bricks wrapped in heavy-duty foil over chicken, pressing down to flatten. Cook 20 minutes; turn chicken over. Reposition bricks. Cook an additional 20 minutes or until chicken is done.

Ingredients you will need

Whole Chicken

Equipment you will use

Aluminum Foil