Chicken Tonnato (Lightened & Brightened)

Name: Chicken Tonnato (Lightened & Brightened)
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 4 black peppercorns; 198 grams tuna (packed in brine, drained well); 48 smalls capers (well-drained); 454 grams chicken breasts (4 oz each, skinned & boneless); 355 milliliters chicken stock; 3 Tbsps lemon juice; 3 Tbsps low-fat mayonnaise; 1 small onion (sliced); 1 red bell pepper (cut in thin julienne strips)

You can never have too many main course recipes, so give Chicken Tonnato (Lightened & Brightened) a try. This recipe serves 4. One serving contains 309 calories, 42g of protein, and 11g of fat. If you have lemon juice, onion, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 27 minutes.