Chicken Tinola

Chicken Tinola
Chicken Tinolan is a gluten free, dairy free, and whole 30 main course. This recipe makes 4 servings with 519 calories, 38g of protein, and 36g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of spinach, garlic, fish sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant. Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes.
Ingredients you will need
Fish SauceFish Sauce
Whole ChickenWhole Chicken
GarlicGarlic
GingerGinger
OnionOnion
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Pour the chicken broth over the mixture and cook another 5 minutes.
Ingredients you will need
Chicken BrothChicken Broth
3
Add the chayote to the mixture and simmer until the chicken is no longer pink in the center, about 10 minutes more. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
ChayoteChayote
Whole ChickenWhole Chicken
4
Add the bok choy and spinach; cook until the spinach is just wilted, 1 to 2 minutes.
Ingredients you will need
Bok ChoyBok Choy
SpinachSpinach
5
Serve hot.

Equipment

DifficultyHard
Ready In55 m.
Servings4
Health Score47
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