Chicken Stuffed with Spinach and Feta
Need a gluten free and primal side dish? Chicken Stuffed with Spinach and Feta could be an outstanding recipe to try. One serving contains 233 calories, 32g of protein, and 10g of fat. This recipe serves 4. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up dash nutmeg, feta cheese, chicken breasts, and a few other things to make it today.
Instructions
Heat 2 teaspoons of the oil in a large frying pan over medium heat until shimmering.
Add onion and sauté until soft, about 8 to 10 minutes.
Add spinach and sauté until wilted and water evaporates, about 2 minutes.
Add nutmeg and season with salt and freshly ground black pepper.
Remove mixture from the pan and transfer to a bowl to cool. Wipe out the pan and set aside.
Cut each chicken breast in half horizontally. Using a mallet or the bottom of a pan, pound chicken pieces to an even thickness, about 1/4 inch thick. Season all over with salt and freshly ground black pepper.Stir feta into cooled spinach mixture.
Lay chicken breasts on a cutting board so the narrowest ends face you.
Place 1/4 of the spinach mixture halfway up each chicken piece. Fold the bottom of the chicken up over the filling to enclose it, then roll into a tight cylinder. Use toothpicks or butcher’s twine to secure the rolls. Repeat with remaining chicken and filling.Return the frying pan to medium-high heat and add remaining 1 tablespoon olive oil. Once oil is shimmering, place chicken breasts in the pan and cook undisturbed until golden brown, about 4 to 6 minutes. Turn breasts over and transfer the pan to the oven.
Bake until the filling is hot and the interior of the chicken rolls is white but still juicy, about 8 minutes.Variations: Stir in 1/4 cup of either pine nuts, currants, or a combination when adding the feta to the spinach mixture.Beverage pairing: Markus Huber Grüner Veltliner “Hugo,” Austria. A white with sharpness, a hint of bitterness, and some tang is called for, and this Grüner Veltliner fits the bill, echoing the spinach and feta while resonating with the chicken.