Chicken Stemperata: Stemperata di Pollo

Chicken Stemperata: Stemperata di Pollo
Chicken Stemperata: Stemperata di Pollo might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 1253 calories, 81g of protein, and 74g of fat per serving. This recipe serves 4. This recipe covers 51% of your daily requirements of vitamins and minerals. If you have chiles, eggplants, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes.

Instructions

1
Pat the cleaned chicken dry, and then season the pieces with salt and pepper. In a 12 to 14-inch saute pan, heat 3 tablespoons olive oil until hot but not smoking. Carefully add the chicken pieces and brown on both sides, about 5 minutes per side.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken PiecesChicken Pieces
Olive OilOlive Oil
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
2
Remove chicken from the pan and set aside.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
3
In the pan with the chicken drippings add potatoes, peppers, celery, eggplant, carrot, capers, olives, tomatoes and whole chiles. Toss together.
Ingredients you will need
EggplantEggplant
PotatoPotato
TomatoTomato
Whole ChickenWhole Chicken
PeppersPeppers
CapersCapers
CarrotCarrot
CeleryCelery
Chili PepperChili Pepper
OlivesOlives
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Frying PanFrying Pan
4
Add the wine and chicken, season with salt and pepper and bring to a boil. Cover, lower the heat to a simmer and cook for about 15 minutes until chicken is cooked through.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
WineWine
5
Remove from the heat and stir in chopped mint, parsley and a pinch of chili flakes.
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Red Pepper FlakesRed Pepper Flakes
ParsleyParsley
MintMint
6
Transfer the cooked stew to a serving dish and allow to cool to room temperature before serving.
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StewStew
7
Drizzle with extra-virgin olive oil and serve.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil

Equipment

DifficultyExpert
Ready In1 h, 25 m.
Servings4
Health Score34
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