Chicken Paillard with Tomato and Goat Cheese Salad

Name: Chicken Paillard with Tomato and Goat Cheese Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 57 grams mild goat cheese, crumbled; 237 milliliters red grape tomatoes, halved (see Note); 3 Tbsps extra-virgin olive oil; 4 servings Freshly ground pepper; 4 servings Sea salt; 4 skinless, boneless chicken breast halves, pounded 1/3 inch thick; 237 milliliters yellow cherry tomatoes, halved

Need a gluten free, primal, and fodmap friendly main course? Chicken Paillard with Tomato and Goat Cheese Salad could be an outstanding recipe to try. One serving contains 272 calories, 27g of protein, and 17g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pepper, grape tomatoes, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Put the tomatoes in a colander set over a bowl.

Ingredients you will need

Tomato

Equipment you will use

Colander

Bowl

Add 1/4 teaspoon of salt, toss well and let stand for 15 minutes to release the juices.

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Salt

Remove the tomatoes and whisk half the goat cheese into the tomato juices until smooth.

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Goat Cheese

Tomato

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Whisk

Whisk in 2 tablespoons of the oil and season with pepper. Fold the tomatoes and the remaining goat cheese into the dressing.

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Goat Cheese

Tomato

Pepper

Cooking Oil

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Whisk

Light a grill or heat a grill pan.

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Grill Pan

Grill

Brush the chicken with the remaining 1 tablespoon of oil and season with salt and pepper. Grill over a hot fire or high heat, until golden on the bottom and almost cooked through, about 5 minutes. Turn the chicken and grill for 2 minutes longer, or until cooked through.

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Salt And Pepper

Whole Chicken

Cooking Oil

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Grill

Transfer to dinner plates, spoon the tomato and goat cheese salad on top and serve.

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Goat Cheese

Tomato

Notes: Grape tomatoes are small, oblong tomatoes with a very high sugar content. If they're unavailable, cherry tomatoes can be substituted but will add much less sweetness to the final dish.

Ingredients you will need

Grape Tomato