Chicken Mole with Green Beans

Name: Chicken Mole with Green Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 teaspoons bottled minced garlic; 907 grams chicken thighs, skinned (about; 1 Tbsp chili powder; 2 teaspoons dried thyme; 177 milliliters fat-free, less-sodium chicken broth; 454 grams green beans, trimmed; 2 teaspoons ground cinnamon; 2 teaspoons olive oil; 237 milliliters finely chopped onion; 0 teaspoons salt; 1 teaspoons sugar; 2 teaspoons unsweetened cocoa

Chicken Mole with Green Beans is a gluten free and dairy free main course. One portion of this dish contains approximately 40g of protein, 40g of fat, and a total of 584 calories. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have thyme, salt, chili powder, and a few other ingredients on hand, you can make it. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add chicken; cook 3 minutes on each side.

Ingredients you will need

Whole Chicken

Place chicken and beans in an 11 x 7-inch baking dish coated with cooking spray, and cover with plastic wrap. Microwave at high 12 minutes or until chicken is done, turning after 6 minutes.

Ingredients you will need

Cooking Spray