Chicken, Leeks, and Mushrooms with Wild Rice

Chicken, Leeks, and Mushrooms with Wild Rice
This recipe serves 4. One serving contains 180 calories, 3g of protein, and 9g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, olive oil, garlic, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a 3- to 4-quart pan over high heat, bring 3 1/2 cups water, the rice, and 1/2 teaspoon salt to a boil. Cover, reduce heat to low, and simmer until liquid is absorbed and rice is tender to bite, about 45 minutes.
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RiceRice
SaltSalt
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2
Meanwhile, rinse chicken and pat dry; cut into 1-inch chunks. Trim and discard root ends, tough green tops, and tough outer layers from leeks. Split leeks in half lengthwise and rinse well under running water, flipping layers to release grit; thinly slice crosswise.
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LeekLeek
WaterWater
3
Pour oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add chicken and stir until no longer pink in the center (cut to test), about 7 minutes. With a slotted spoon, transfer chicken to a rimmed plate or bowl. Reduce heat to medium and add leeks and garlic to pan; stir until leeks are limp, about 5 minutes.
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4
Add mushrooms and stir until mushrooms are browned and have released their juices, about 5 minutes.
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MushroomsMushrooms
5
Add wine and bring to a simmer, scraping bottom of pan to release any browned bits.
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6
Return chicken to pan.
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7
Add cream and soy sauce and simmer, stirring occasionally, until liquid is slightly thickened, 2 to 3 minutes.
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CreamCream
8
Add salt and pepper to taste.
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9
Spoon rice into four wide, shallow bowls and top equally with chicken, vegetables, mushrooms, and sauce.
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MushroomsMushrooms
Whole ChickenWhole Chicken
SauceSauce
RiceRice
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DifficultyHard
Ready In45 m.
Servings4
Health Score24
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