Chicken Fricassee
Need a dairy free main course? Chicken Fricassee could be a great recipe to try. This recipe serves 12. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 37g of fat, and a total of 507 calories. From preparation to the plate, this recipe takes roughly 2 hours and 40 minutes. A mixture of green onions, cajun seasoning, celery, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.
Instructions
Saute chicken and sausage in a large skillet for 4 to 5 minutes.
Remove meat from skillet, add green onions and onion and saute until soft. Set aside.
To Make Roux: In a small saucepan stir together oil and flour over low heat; cook until color is caramel and mixture is reduced to 1 cup of roux. Set aside.
Put water in a large pot.
Add the chicken, sausage, onion mixture, celery, seasoning, cayenne pepper, salt, ground black pepper and garlic. Bring all to a boil and cook for 20 minutes.
Add 1/2 cup roux and stir together; the mixture should have the consistency of chowder. If necessary, add the remaining 1/2 cup roux.
Reduce heat to medium low and simmer uncovered for 2 hours, stirring occasionally.
Serve hot over rice, if desired.