Chicken Dijon

Name: Chicken Dijon
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 3 Tbsps Dijon mustard; 1 Tbsp chopped fresh thyme; 0 teaspoons ground black pepper; 177 milliliters dry white wine or fat-free, less sodium chicken broth; 118 milliliters reduced-fat sour cream (such as Breakstones); 2 teaspoons olive oil; 78 grams package uncooked quick-cooking wild rice; 0 teaspoons salt; 680 grams skinless, boneless chicken breasts, cut into 1-inch pieces

Chicken Dijon might be just the main course you are searching for. One serving contains 342 calories, 40g of protein, and 10g of fat. This gluten free recipe serves 4. From preparation to the plate, this recipe takes about 21 minutes. A mixture of cream, less sodium chicken broth, thyme, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, salt, and pepper; saut 6 minutes or until chicken is browned.

Ingredients you will need

Whole Chicken

Pepper

Salt

Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and mustard; cook 2 minutes or until sauce begins to thicken, stirring constantly. Discard bay leaf.

Ingredients you will need

Sour Cream