Chicken-Chili Stew

Name: Chicken-Chili Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 128 grams chopped green chiles; 425 grams kidney beans, rinsed and drained; 2 Tbsps chili powder; 425 grams chunky chili tomato sauce, undrained; 237 milliliters frozen whole-kernel corn; 473 milliliters fat-free, less-sodium chicken broth; 59 milliliters chopped fresh cilantro or parsley; 355 milliliters frozen chopped onion; 340 grams skinless, boneless chicken breast halves, cut into 1-inch pieces

Chicken-Chili Stew might be just the main course you are searching for. One portion of this dish contains approximately 15g of protein, 2g of fat, and a total of 186 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. Head to the store and pick up whole-kernel corn, chunky chili tomato sauce, chicken breast halves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.