Chicken-Bulgur Salad with Spring Vegetables

Name: Chicken-Bulgur Salad with Spring Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 296 milliliters (1-inch) diagonally sliced asparagus; 0 teaspoons black pepper; 170 grams 1/2 cups shredded cooked chicken breast (about; 177 milliliters uncooked bulgur or cracked wheat; 118 milliliters fat-free, less-sodium chicken broth; 59 milliliters finely chopped fresh cilantro; 59 milliliters finely chopped fresh parsley; 2 Tbsps finely chopped seeded jalapeño peppers; 2 Tbsps fresh lime juice; 1 Tbsp olive oil; 118 milliliters diced red onion; 1 liters gourmet salad greens; 0 teaspoons salt; 237 milliliters diagonally sliced snow peas; 237 milliliters boiling water

Chicken-Bulgur Salad with Spring Vegetables might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains around 18g of protein, 9g of fat, and a total of 234 calories. It can be enjoyed any time, but it is especially good for Spring. If you have snow peas, pepper, water, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.