Chicken Breasts with Spinach, Goat Cheese and Pine Nuts
Chicken Breasts with Spinach, Goat Cheese and Pine Nuts might be just the main course you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 134 calories, 12g of protein, and 9g of fat. This recipe serves 18. Head to the store and pick up pine nuts, tightly spinach, salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 1 hour and 3 minutes.
Instructions
Toast pine nuts in a small dry skillet over medium heat, stirring, until golden and fragrant, about 5 minutes.
Transfer to a food processor and let cool slightly.
Add spinach, goat cheese and lemon zest to food processor and pulse with pine nuts until mixture is smooth. Scrape sides of bowl as necessary. Taste and season with salt and pepper. (Makes about 1 cup filling.)
Slide your fingers under the skin of each chicken breast, loosening skin to form a pocket between the skin and meat. Stuff 2 to 3 Tbsp. filling under skin, gently pushing as much of the filling as you can into the far corners without tearing skin. (You will have about 1/3 cup extra filling; discard.)
Mist with cooking spray a baking dish large enough to hold chicken in one layer with space between pieces.
Place chicken filling-side up in dish and drizzle with olive oil. Season with salt and pepper.
Bake until skin is lightly browned and chicken is cooked through (an instant-read thermometer placed in thickest part should read 160F, or cut into thickest part of a breast to check), 40 to 45 minutes.