Chicken Apple Arugula Goat Cheese Salad

Name: Chicken Apple Arugula Goat Cheese Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps extra virgin olive oil, plus more for dressing; 1 large shallot, peeled and sliced; 680 grams skinless, boneless chicken breast, cut into 1 inch cubes; 1 serving Salt; 1 tart green apple, thinly sliced and roughly chopped; 1 leave Baby arugula - enough for a salad for four; 59 milliliters toasted walnuts, roughly chopped; 59 milliliters goat cheese - broken up into little pieces; 1 serving Lemon juice; 1 serving Salt and pepper

Chicken Apple Arugula Goat Cheese Salad might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 370 calories, 40g of protein, and 19g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up goat cheese - broken up into little pieces, shallot, tart apple, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 25 minutes. Users who liked this recipe also liked Arugulan and Apple Salad with Goat Cheese and Pecans, Apple-Arugula Salad with Goat Cheese and Fried Shallots, and Apple Fig Arugula Salad with Goat Cheese and Walnuts.

Instructions

Heat a tablespoon of olive oil in a stick-free frying pan on medium heat. When the oil is hot, add the shallot slices and lightly sauté them until translucent.

Ingredients you will need

Olive Oil

Shallot

Cooking Oil

Equipment you will use

Frying Pan

Remove shallots from pan and set aside.

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Shallot

Equipment you will use

Frying Pan

Sauté chicken pieces:

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Chicken Pieces

Heat another tablespoon of olive oil in the pan and when the oil is hot, add the chicken breast pieces. Cook, stirring occasionally, until just cooked through, 5 to 10 minutes.

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Chicken Breast

Olive Oil

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle some salt on the chicken while you are cooking it.

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Whole Chicken

Salt

Remove from pan and chill.

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Frying Pan

Assemble salad: When chicken has cooled, toss together in a serving bowl the shallots, chicken, sliced green apple, arugula, toasted walnuts and goat cheese.

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Goat Cheese

Green Apple

Shallot

Arugula

Whole Chicken

Walnuts

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Bowl

Dress with olive oil, lemon juice, salt and pepper to taste.

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Salt And Pepper

Lemon Juice

Olive Oil

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2Tbsps

extra virgin olive oil, plus more for dressing 1large

shallot, peeled and sliced 680grams

skinless, boneless chicken breast, cut into 1 inch cubes 1serving

Salt 1

tart green apple, thinly sliced and roughly chopped 1leave

Baby arugula - enough for a salad for four 59milliliters

toasted walnuts, roughly chopped 59milliliters

goat cheese - broken up into little pieces 1serving

Lemon juice 1serving

Salt and pepper

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.