Chicken and Soba Noodle Soup

Name: Chicken and Soba Noodle Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 946 milliliters shredded bok choy; 237 milliliters chopped carrot; 237 milliliters thinly sliced celery; 454 grams chicken breast halves, skinned; 1 teaspoons hot chile sauce with garlic (such as KA-ME); 2 teaspoons dark sesame oil; 794 grams fat-free, less-sodium chicken broth; 3 Tbsps thinly sliced fresh basil; 1 Tbsp minced peeled fresh ginger; 3 garlic cloves, minced; 237 milliliters (1/2-inch) slices green onions; 1 Tbsp fresh lime juice; 2 Tbsps low-sodium soy sauce; 177 milliliters chopped onion; 1 teaspoons salt, divided; 57 grams uncooked soba noodles; 1 liters water

Chicken and Soba Noodle Soup might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free recipe has 173 calories, 20g of protein, and 4g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. It is perfect for Autumn. A mixture of celery, bok choy, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Heat the oil in a Dutch oven over medium heat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add carrot, celery, and chopped onion; cook 5 minutes or until tender, stirring frequently.

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Carrot

Celery

Onion

Add 1/4 teaspoon salt, ginger, and garlic; cook 1 minute, stirring constantly.

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Garlic

Ginger

Salt

Add 1/4 teaspoon salt, water, soy sauce, chile sauce, broth, and chicken. Bring to a boil; reduce heat, and simmer 1 hour.

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Soy Sauce

Whole Chicken

Broth

Chili Pepper

Sauce

Water

Salt

Remove chicken from pan; cool slightly.

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Whole Chicken

Equipment you will use

Frying Pan

Remove chicken from bones. Shred meat with 2 forks; discard bones.

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Meat

Add chicken to pan; bring to a boil.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add soba; cook 5 minutes. Stir in bok choy; reduce heat, and simmer 3 minutes. Stir in 1/4 teaspoon salt, green onions, basil, and pepper; cook 2 minutes.

Ingredients you will need

Green Onions