Chicken and Snow Pea Stir-Fry

Name: Chicken and Snow Pea Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters hot cooked long-grain rice; 1 Tbsp cornstarch; 3 Tbsps dry sherry; 1 teaspoon grated peeled fresh ginger; 1 garlic clove, minced; 237 milliliters low-sodium chicken broth; 59 milliliters low-sodium soy sauce; 170 grams fresh snow pea pods; 177 milliliters thinly sliced red bell pepper (about 1 medium); 59 milliliters sesame seeds, toasted; 680 grams skinless, boneless chicken breast halves, cut into thin strips; 2 teaspoons vegetable oil, divided; 177 milliliters thinly sliced yellow bell pepper (about 1 medium)

Chicken and Snow Pea Stir-Fry might be just the main course you are searching for. One portion of this dish contains about 45g of protein, 12g of fat, and a total of 489 calories. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of chicken breast halves, snow pea pods, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Coat a large nonstick skillet with cooking spray.

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Cooking Spray

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Frying Pan

Add 1 teaspoon oil; place over medium-high heat until hot.

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Cooking Oil

Add peppers; stir-fry 2 minutes.

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Peppers

Add snow peas; stir-fry 2 minutes.

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Snow Peas

Remove from pan; keep warm.

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Frying Pan

Add remaining oil to pan.

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Cooking Oil

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Frying Pan

Add chicken and garlic; stir-fry 4 minutes or until chicken is lightly browned.

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Whole Chicken

Garlic

Remove from pan.

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Frying Pan

Combine broth and next 4 ingredients; stir well.

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Broth

Add chicken, broth mixture, and sesame seeds to pan; cook 3 minutes or until mixture is thickened and bubbly, stirring frequently. Stir in vegetable mixture. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture.

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Sesame Seeds