Chicken and Sausage Stew

Name: Chicken and Sausage Stew
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters chopped celery; 113 grams diced chicken andouille sausage; 710 milliliters hot cooked white rice; 0 teaspoons dried thyme; 3 Tbsps all-purpose flour; 4 garlic cloves, minced; 237 milliliters chopped green bell pepper; 118 milliliters chopped green onions; 0 teaspoons ground red pepper; 355 milliliters fat-free, lower-sodium chicken broth; 355 milliliters lower-sodium marinara sauce (such as McCutcheons); 2 Tbsps olive oil; 473 milliliters chopped onion; 340 grams skinless, boneless chicken thighs, cut into 1-inch pieces

Need a dairy free main course? Chicken and Sausage Stew could be an excellent recipe to try. This recipe makes 6 servings with 335 calories, 22g of protein, and 10g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up green onions, thyme, lower-sodium chicken broth, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Instructions

Heat flour and oil in a Dutch oven over medium-low heat; cook for 5 minutes or until lightly browned, stirring frequently with a whisk.

Ingredients you will need

All Purpose Flour

Cooking Oil

Equipment you will use

Dutch Oven

Whisk

Add onion, bell pepper, celery, thyme, sausage, and garlic; increase heat to medium-high, and cook for 5 minutes, stirring mixture frequently.

Ingredients you will need

Bell Pepper

Sausage

Celery

Garlic

Onion

Thyme

Add ground red pepper and chicken; cook for 1 minute. Stir in marinara sauce and chicken broth; bring to a boil, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until chicken is tender.

Ingredients you will need

Ground Cayenne Pepper