Chicken and Rice

Name: Chicken and Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 8 bone-in chicken thighs, skinned; 1 carrot, thinly sliced; 227 grams cremini mushrooms, sliced; 4 garlic cloves, minced; 0 teaspoons ground black pepper; 3 Tbsps heavy whipping cream; 237 milliliters fat-free, lower-sodium chicken broth; 1 Tbsp olive oil; 473 milliliters chopped onion; 43 grams 1/3 cup grated fresh pecorino Romano cheese; 1 teaspoons salt; 59 milliliters water; 237 milliliters long-grain white rice

Chicken and Rice is a gluten free main course. One serving contains 972 calories, 57g of protein, and 59g of fat. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up chicken thighs, pecorino romano cheese, garlic cloves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 35

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Oven

Heat oil in a skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle chicken with salt and pepper.

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Salt And Pepper

Whole Chicken

Add 4 chicken thighs to pan; saut 3 minutes on each side or until browned.

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Chicken Thighs

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Frying Pan

Remove chicken from pan. Repeat with remaining chicken.

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Whole Chicken

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Frying Pan

Add onion and carrot to pan; saut 4 minutes.

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Carrot

Onion

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Frying Pan

Add mushrooms; saut 5 minutes.

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Mushrooms

Add garlic; saut 1 minute, stirring constantly.

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Garlic

Add rice; saut 1 minute. Spoon rice mixture into a 13 x 9-inch glass baking dish coated with cooking spray; stir in broth, 1/4 cup water, and cream. Arrange chicken over rice mixture; sprinkle with cheese.

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Cooking Spray