Chicken and Bulgur Skillet

Name: Chicken and Bulgur Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 355 milliliters bulgur (or cracked wheat), uncooked; 1 teaspoons dried Italian seasoning; 710 milliliters canned no-salt-added chicken broth; 237 milliliters frozen chopped onion, celery, and pepper blend; 0 teaspoons pepper; 0 teaspoons salt; 1 teaspoon vegetable oil; 2 kilograms broiler-fryer, cut up and skinned

Chicken and Bulgur Skillet is a dairy free and vegetarian recipe with 6 servings. One serving contains 156 calories, 7g of protein, and 2g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of no-salt-added chicken broth, onion, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Coat a nonstick skillet with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add chicken, and cook 4 minutes on each side.

Ingredients you will need

Whole Chicken

Add broth and next 3 ingredients to skillet. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Stir in bulgur and seasoning. Cover; cook over low heat 15 minutes or until chicken is done, bulgur is tender, and liquid is absorbed.

Ingredients you will need

Seasoning