Chicken and Asparagus

Name: Chicken and Asparagus
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 24 fresh asparagus spears, trimmed; 1 teaspoons ground ginger; 79 milliliters Italian salad dressing; 0 teaspoons pepper; 4 servings Hot cooked white and wild rice blend, optional; 1 teaspoons salt, optional; 2 Tbsps sesame seeds; 4 boneless skinless chicken breast halves; 2 teaspoons soy sauce

Need a gluten free and dairy free main course? Chicken and Asparagus could be an excellent recipe to try. One serving contains 224 calories, 27g of protein, and 9g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up sesame seeds, rice blend, salad dressing, and a few other things to make it today. To use up the rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper.

Ingredients you will need

Asparagus

Chicken Breast

Salad Dressing

Soy Sauce

Whole Chicken

Ginger

Pepper

Salt

Wrap

Equipment you will use

Baking Pan

Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear.

Ingredients you will need

Sesame Seeds