RecipesMagazine

Champ

Champ
Champ is a gluten free and vegetarian recipe with 2 servings. This side dish has 213 calories, 7g of protein, and 1g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up baking potato, green onions, salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
ColanderColander
Sauce PanSauce Pan
2
Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil).
Ingredients you will need
Green OnionsGreen Onions
MilkMilk
Equipment you will use
Frying PanFrying Pan
3
Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth.
Ingredients you will need
PepperPepper
PotatoPotato
MilkMilk
SaltSalt
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BlenderBlender
4
Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
RamekinRamekin
DifficultyMedium
Ready In45 m.
Servings2
Health Score34
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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