Cauliflower Fritters

Cauliflower Fritters
Cauliflower Fritters is a dairy free and vegetarian side dish. This recipe makes 4 servings with 133 calories, 9g of protein, and 6g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, cauliflower, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
Preheat oven to 20
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OvenOven
2
Pour about 4 quarts of water into a 6- to 8-quart pan; bring to a boil over high heat.
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WaterWater
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Frying PanFrying Pan
3
Add cauliflower and 1 tablespoon salt; cover, reduce heat, and simmer until cauliflower is soft enough to mash, 10 to 12 minutes.
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CauliflowerCauliflower
SaltSalt
4
Drain.
5
Put cauliflower in a large bowl, and mash with a fork.
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CauliflowerCauliflower
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BowlBowl
6
Let cool until no longer steaming. Stir in eggs, garlic, and hot sauce, then mix in flour, baking powder, paprika, pepper, and remaining 1/2 teaspoon salt.
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Baking PowderBaking Powder
Hot SauceHot Sauce
PaprikaPaprika
GarlicGarlic
PepperPepper
All Purpose FlourAll Purpose Flour
EggEgg
SaltSalt
7
Pour 1 teaspoon olive oil into an 8- to 10-inch frying pan over medium-high heat. Working in batches, drop cauliflower mixture in heaping tablespoons into pan and cook, turning once, until fritters are golden brown on both sides, about 6 to 8 minutes per batch.
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CauliflowerCauliflower
Olive OilOlive Oil
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Frying PanFrying Pan
8
Transfer to baking sheet and keep warm in oven while cooking the remaining fritters.
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Baking SheetBaking Sheet
OvenOven
9
Add more oil as needed between batches.
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Cooking OilCooking Oil
10
Garnish with chopped parsley and sour cream, salsa, or chutney as desired.
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Sour CreamSour Cream
ChutneyChutney
ParsleyParsley
SalsaSalsa
DifficultyHard
Ready In1 h
Servings4
Health Score11
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