Catfish and Potatoes with Salsa Verde

Name: Catfish and Potatoes with Salsa Verde
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 teaspoon anchovy paste; 3 Tbsps drained capers; 4 fillets catfish fillets, about 1/2 inch thick (about 2 pounds in all); 1 teaspoons Dijon mustard; 158 milliliters lightly packed flat-leaf parsley leaves; 1 clove garlic; 4 servings Fresh-ground black pepper; 4 teaspoons lemon juice; 454 grams new potatoes (about 6), quartered, or boiling potatoes (about 3), cut into 1-inch chunks; 8 Tbsps olive oil; 1 teaspoons salt

Catfish and Potatoes with Salsa Verde might be just the Mexican recipe you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 507 calories, 31g of protein, and 33g of fat per serving. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up lemon juice, fresh-ground pepper, lightly flat-leaf parsley leaves, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Put the parsley, capers, garlic, lemon juice, anchovy paste, mustard, 1/4 teaspoon of the salt and 1/8 teaspoon pepper in a blender. Pulse to chop. With the machine running, add 7 tablespoons of the oil in a thin stream to make a smooth puree.

Ingredients you will need

Anchovy Paste

Lemon Juice

Mustard

Parsley

Capers

Garlic

Pepper

Salt

Cooking Oil

Equipment you will use

Blender

Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and simmer until tender, about 15 minutes.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Drain.

Light the grill or heat the broiler. Coat the fish with the remaining 1 tablespoon oil and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish for 3 minutes. Turn and cook until just done, 3 to 4 minutes longer.

Ingredients you will need

Pepper

Fish

Salt

Cooking Oil

Equipment you will use

Broiler

Grill

To serve, drizzle some of the salsa verde over the fish and potatoes.

Ingredients you will need

Salsa Verde

Potato

Fish

Serve the remaining salsa verde alongside.

Ingredients you will need

Salsa Verde

Fish Alternatives: In place of the catfish, you can use swordfish, salmon, halibut, or tuna steaks, or mahimahi or mackerel fillets--really almost any fish you can grill.

Ingredients you will need

Mackerel Fillets

Tuna Steak

Swordfish

Mahi Mahi

Catfish

Halibut

Salmon

Fish

Equipment you will use

Grill

Wine Recommendation: Once one of the most popular of all Italian whites, Verdicchio is better than ever these days. Sip it with this dish and discover how the wine's tangy character complements both fish and pungent sauces.

Ingredients you will need

Verdicchio

Fish

Wine

Equipment

Ingredients

Servings:

1teaspoon

anchovy paste 3Tbsps

drained capers 4fillets

catfish fillets, about 1/2 inch thick (about 2 pounds in all)1teaspoons

Dijon mustard 158milliliters

lightly packed flat-leaf parsley leaves 1clove

garlic 4servings

Fresh-ground black pepper 4teaspoons

lemon juice 454grams

new potatoes (about 6), quartered, or boiling potatoes (about 3), cut into 1-inch chunks 8Tbsps

olive oil 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.