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Carrot-Sweet Potato Puree

Carrot-Sweet Potato Puree
Carrot-Sweet Potato Puree is a gluten free and vegetarian recipe with 6 servings. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 10g of fat, and a total of 309 calories. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up salt, sweet potatoes, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Microwave carrots and 3/4 cup water in a glass bowl at HIGH 8 to 12 minutes or until fork tender.
Ingredients you will need
CarrotCarrot
WaterWater
Equipment you will use
MicrowaveMicrowave
BowlBowl
2
Drain.
3
Process carrots and butter in a food processor until mixture is smooth, stopping to scrape down sides.
Ingredients you will need
CarrotCarrot
ButterButter
Equipment you will use
Food ProcessorFood Processor
4
Add sweet potatoes; process until smooth.
Ingredients you will need
Sweet PotatoSweet Potato
5
Stir together sweet potato mixture, container of light sour cream, and remaining ingredients.
Ingredients you will need
Light Sour CreamLight Sour Cream
Sweet PotatoSweet Potato
6
Spoon mixture into a 1 1/2-quart glass dish. Microwave at HIGH 4 to 5 minutes or until thoroughly heated.
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MicrowaveMicrowave
7
Note: To prepare ahead, cover and chill up to 2 days, if desired; let stand at room temperature 30 minutes. Microwave as directed.
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MicrowaveMicrowave
8
Original recipe: Calories 363 (37% from fat); Fat 15g (sat 10g); Chol: 52mg.
DifficultyHard
Ready In45 m.
Servings6
Health Score23
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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