Carrot-Pineapple-Bran Muffins

Name: Carrot-Pineapple-Bran Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 18
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoon baking soda; 237 milliliters wheat bran flakes cereal; 237 milliliters shredded carrot; 1 large egg, lightly beaten; 177 milliliters fat-free milk; 414 milliliters all-purpose flour; 1 teaspoon ground cinnamon; 2 Tbsps margarine or butter, melted; 227 grams crushed pineapple in juice, undrained; 59 milliliters sugar; 2 Tbsps water

Carrot-Pineapple-Bran Muffins might be just the morn meal you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 91 calories, 2g of protein, and 2g of fat. This recipe serves 18. Head to the store and pick up sugar, carrot, egg, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Combine first 5 ingredients in a large bowl. Make a well in center of mixture, and set aside.

Equipment you will use

Bowl

Combine milk and next 3 ingredients, stirring well. Stir in cereal; let stand 5 minutes.

Ingredients you will need

Cereal

Milk

Place carrot and water in a small saucepan. Cover and bring to a boil; reduce heat, and cook 1 to 2 minutes or until carrot is tender.

Ingredients you will need

Carrot

Water

Equipment you will use

Sauce Pan

Drain and set aside.

Add cereal mixture to flour mixture; add carrot, and stir just until dry ingredients are moistened. Spoon batter evenly into 18 muffin cups coated with cooking spray, filling two-thirds full.

Ingredients you will need

Cooking Spray