Carrot and Avocado Salad with Crunchy Seeds

Name: Carrot and Avocado Salad with Crunchy Seeds
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 avocado, halved, pitted, peeled, and cut into thin wedges; 454 grams carrots, peeled; 4 servings Cumin and Citrus Roasted Carrots; 1 teaspoon cumin seeds; 4 servings Edible flowers, for garnish, optional; 1 teaspoon fresh thyme leaves; 3 garlic cloves; 4 servings Kosher salt and freshly ground black pepper, plus more to taste; 2 lemons, halved; 59 milliliters extra-virgin olive oil; 1 Tbsp pumpkin seeds; 0 teaspoons crushed red chile flakes; 1 Tbsp red wine vinegar; 1 Tbsp sour cream; 946 milliliters sprouts, preferably a mix of radish and beet; 1 Tbsp sunflower seeds; 1 Tbsp white sesame seeds

You can never have too many side dish recipes, so give Carrot and Avocado Salad with Crunchy Seeds a try. One serving contains 326 calories, 6g of protein, and 26g of fat. This gluten free and vegetarian recipe serves 4. A mixture of , thyme leaves, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour.

Instructions

For the Cumin and Citrus Roasted Carrots: Preheat the oven to 350°F.

Ingredients you will need

Carrot

Cumin

Equipment you will use

Oven

Bring a wide pot of water to a boil.

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Water

Equipment you will use

Pot

Add the carrots and cook until a knife pierces them easily, about 20 minutes.

Ingredients you will need

Carrot

Equipment you will use

Knife

Meanwhile, in a mortar and pestle, pound the garlic, cumin, thyme, chile 1 1/2 teaspoons salt, and 3/4 teaspoon pepper until crushed and pasty.

Ingredients you will need

Garlic

Pepper

Chili Pepper

Cumin

Thyme

Salt

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Mortar And Pestle

Add the vinegar and 1/4 cup of the olive oil and continue pounding until well mixed. Alternatively, pulse in a blender or food processor until pasty.

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Olive Oil

Vinegar

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Food Processor

Blender

Drain the carrots and arrange in a medium roasting pan in a single layer. Spoon the cumin mixture over.

Ingredients you will need

Carrot

Cumin

Equipment you will use

Roasting Pan

Cut the whole orange in half. Arrange the orange halves and 2 of the lemon halves over the carrots, cut sides down. Roast for 25 minutes or until the carrots are golden brown.

Ingredients you will need

Carrot

Orange

Lemon

Transfer the carrots to a platter.

Ingredients you will need

Carrot

When cool enough to handle, squeeze 2 tablespoons juice each from the roasted orange and lemon into a small bowl. Squeeze in 2 tablespoons from the remaining orange half as well as 2 tablespoons lemon juice from the remaining lemon.

Ingredients you will need

Lemon Juice