Caribbean Chicken and Pineapple Salsa
Caribbean Chicken and Pineapple Salsa might be just the hor d'oeuvre you are searching for. One serving contains 276 calories, 34g of protein, and 6g of fat. This recipe serves 4. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up jerk seasoning, cilantro, dijon mustard, and a few other things to make it today. This recipe is typical of Central American cuisine. From preparation to the plate, this recipe takes roughly 30 minutes.
Instructions
Heat oven to 400°F. Spray cookie sheet with cooking spray.
Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor).
Place cereal in shallow dish. Stir in jerk seasoning.
In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well.
Remove chicken from bag; coat with cereal mixture.
Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving.
Serve chicken with salsa.