Caribbean Black Bean Soup

Name: Caribbean Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Central American, Caribbean
Ingredients: 850 grams no-salt-added black beans, rinsed and drained; 118 milliliters coconut milk; 1 teaspoon dried thyme; 118 milliliters chopped fresh cilantro; 1 whole garlic head, peeled and minced; 237 milliliters diced green bell pepper; 1 teaspoons ground allspice; 1 teaspoon ground cumin; 1 teaspoons ground ginger; 0 teaspoons ground red pepper; 3 Tbsps finely chopped jalapeño pepper (2 peppers); 2 limes, quartered; 1 Tbsp olive oil; 237 milliliters diced red bell pepper; 473 milliliters chopped red onion (1 onion); 0 teaspoons salt; 59 milliliters no-salt-added tomato paste; 946 milliliters organic vegetable broth, divided

The recipe Caribbean Black Bean Soup could satisfy your Central American craving in about 45 minutes. This gluten free, primal, and whole 30 recipe serves 8. This soup has 94 calories, 2g of protein, and 5g of fat per serving. Not It is perfect for Autumn. If you have ground ginger, salt, limes, and a few other ingredients on hand, you can make it.

Instructions

Heat a large skillet over medium-high heat.

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Frying Pan

Add oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add onion and next 3 ingredients (through jalapeo); saut 4 minutes.

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Onion

Add garlic; saut 1 minute. Stir in tomato paste and 1 cup broth.

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Tomato Paste

Garlic

Broth

Transfer vegetable mixture to a 5-quart electric slow cooker.

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Vegetable

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Slow Cooker

Stir in remaining 3 cups broth, thyme, and next 6 ingredients (through black beans). Cover and cook on LOW for 8 hours.

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Black Beans

Broth

Thyme

Stir in coconut milk. Ladle soup into bowls; top with cilantro.

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Coconut Milk

Cilantro

Soup

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Bowl

Ladle

Serve with lime wedges.

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Lime Wedge

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Ingredients

Servings:

850grams

no-salt-added black beans, rinsed and drained 118milliliters

coconut milk 1teaspoon

dried thyme 118milliliters

chopped fresh cilantro 1

whole garlic head, peeled and minced 237milliliters

diced green bell pepper 1teaspoons

ground allspice 1teaspoon

ground cumin 1teaspoons

ground ginger 0teaspoons

ground red pepper 3Tbsps

finely chopped jalapeño pepper (2 peppers)2

limes, quartered 1Tbsp

olive oil 237milliliters

diced red bell pepper 473milliliters

chopped red onion (1 onion)0teaspoons

salt 59milliliters

no-salt-added tomato paste 946milliliters

organic vegetable broth, divided

Recommended wine: Gewurztraminer, Pinot Gris, Riesling

Gewurztraminer, Pinot Gris, and Riesling are my top picks for Caribbean. You'll want to opt for wines with a bit of sweetness when dealing with spicy Caribbean dishes. Serve these wines chilled so they're even more refreshing. The Ovum Since I Fell For You Gewurztraminer with a 4 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.