Cardamom Mashed Sweet Potatoes

Name: Cardamom Mashed Sweet Potatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 3 Tbsps butter; 355 milliliters corn kernels; 1 teaspoon ground cardamom; 1 teaspoon honey (optional); 1 large onion, sliced; 3 servings salt and pepper; 237 milliliters sliced snap peas (optional); 1 bunch spinach, stemmed washed and chopped; 227 grams sweet potato or yam, peeled and sliced

Cardamom Mashed Sweet Potatoes might be just the side dish you are searching for. This recipe serves 3. Watching your figure? This gluten free and vegetarian recipe has 318 calories, 8g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of spinach, corn kernels, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.