Caramelized Broccoli with Garlic

Name: Caramelized Broccoli with Garlic
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 heads broccoli (1 1/4 pounds total), stems peeled and heads halved lengthwise; 1 pinch Pinch of crushed red pepper; 3 garlic cloves, thinly sliced; 2 Tbsps fresh lemon juice; 3 Tbsps extra-virgin olive oil; 4 servings Salt and freshly ground black pepper; 118 milliliters water

Caramelized Broccoli with Garlic might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and whole 30 recipe has 201 calories, 9g of protein, and 12g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of broccoli, lemon juice, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

In a large, deep skillet, heat 2 tablespoons of the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes.

Ingredients you will need

Broccoli

Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes.

Ingredients you will need

Broccoli

Water

Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes. Season the broccoli with salt and black pepper, drizzle with the lemon juice and serve.

Ingredients you will need

Salt And Pepper