Cantonese Beef

Name: Cantonese Beef
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 8
Cuisine: Global
Ingredients: 907 grams beef stew meat, cut into 1-inch cubes; 312 grams can mandarin oranges; 227 grams can sliced water chestnuts, drained; 1 Tbsp canola oil; 4 ribs celery ribs, sliced; 8 servings Hot cooked rice; 3 Tbsps cornstarch; 1 small green pepper, julienned; 1 teaspoons ground ginger; 79 milliliters reduced-sodium soy sauce; 1 small onion, sliced; 3 Tbsps cold water

Cantonese Beef takes approximately 1 hour and 50 minutes from beginning to end. This recipe serves 8. Watching your figure? This gluten free and dairy free recipe has 337 calories, 29g of protein, and 8g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up beef stew meat, cornstarch, ground ginger, and a few other things to make it today.

Instructions

Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender.

Ingredients you will need

Soy Sauce

Orange

Ginger

Juice

Onion

Water

Beef

Cooking Oil

Equipment you will use

Dutch Oven

Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender.

Ingredients you will need

Water Chestnuts

Green Pepper

Vegetable

Celery

Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges.

Ingredients you will need

Corn Starch