Bumped-Up Brussels Sprouts

Name: Bumped-Up Brussels Sprouts
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 2 pints Brussels sprouts, trimmed and halved; 4 Tbsps capers, drained; 59 milliliters currants; 3 Tbsps extra-virgin olive oil; 170 grams pancetta, big dice; 79 milliliters pine nuts; 59 milliliters raisins; 4 servings Salt and freshly ground black pepper

Bumped-Up Brussels Sprouts might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains roughly 16g of protein, 36g of fat, and a total of 507 calories. Head to the store and pick up pancetta, brussels sprouts, capers, and a few other things to make it today. To use up the currants you could follow this main course with the A Bag Pudding With Currants as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Watch how to make this recipe.

Preheat the oven to 350 degrees F.

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Oven

In a medium pan over medium heat, cook the pancetta and capers.

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Pancetta

Capers

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Frying Pan

Remove from the pan, reserving a little of the pancetta fat in the pan.

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Pancetta

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Frying Pan

Add the Brussels sprouts to the pan and cook over medium heat to begin to brown. Dress with balsamic and olive oil, a little salt (capers and pancetta are salty) and pepper.

Ingredients you will need

Brussels Sprouts