Buffalo Chicken Salad

Name: Buffalo Chicken Salad
Prep time: 46 min
Cook time: 46 min
Total time: 46 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters crumbled blue cheese; 59 milliliters lowfat buttermilk; 2 carrots, coarsely grated; 4 celery stalks, thinly sliced; 59 milliliters plain fat-free yogurt; 2 Tbsps cayenne pepper hot sauce (or other hot sauce), plus more to taste; 2 Tbsps mayonnaise; 2 teaspoons olive oil; 2 hearts Romaine, cut into 1-inch strips (about 8 cups); 4 servings Salt and freshly ground pepper; 2 scallions, green part only, sliced; 454 grams boneless, skinless chicken breast halves; 1 teaspoons sugar; 1 Tbsp white vinegar

Buffalo Chicken Salad is a gluten free main course. One portion of this dish contains roughly 29g of protein, 14g of fat, and a total of 286 calories. This recipe serves 4. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 46 minutes. A mixture of olive oil, cayenne pepper hot sauce, carrots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the mayonnaise you could follow this main course with the Super! Peanut Butter Brownies Made Lighter as a dessert.

Instructions

Watch how to make this recipe.

Preheat the broiler.

Equipment you will use

Broiler

Put the chicken between 2 sheets of waxed paper and pound with a mallet or hammer so the chicken is an even thickness of about 3/4-inch, then cut the chicken crosswise into 1/2-inch strips. In a large bowl, combine the hot sauce and the oil, add chicken and toss until the chicken is well coated. Arrange the chicken on a baking sheet and broil until it is cooked through, about 4 to 6 minutes, turning once.

Ingredients you will need

Hot Sauce

Whole Chicken

Cooking Oil

Equipment you will use

Baking Sheet

Bowl

In a large bowl combine the Romaine, celery, shredded carrots and scallions. Toss with the dressing. Divide the greens between 4 plates, top with the chicken.

Ingredients you will need

Green Onions

Carrot

Whole Chicken

Romaine

Celery

Greens

Equipment you will use

Bowl

Serve with extra hot sauce.

Ingredients you will need

Hot Sauce

Fold a full sheet of paper towel into quarters and put it into a small bowl. Spoon the yogurt onto the paper towel and place in the refrigerator for 20 minutes to drain and thicken. In a medium bowl, whisk the buttermilk and thickened yogurt into the mayonnaise until smooth.

Ingredients you will need

Buttermilk

Mayonnaise

Yogurt

Equipment you will use

Paper Towels

Whisk

Bowl

Add the vinegar and sugar and continue to whisk until all the ingredients are well combined. Stir in the blue cheese and season, to taste, with salt and pepper.

Ingredients you will need

Salt And Pepper