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Brussels Sprouts with Toasted Spices

Brussels Sprouts with Toasted Spices
Brussels Sprouts with Toasted Spices might be just the side dish you are searching for. This recipe makes 8 servings with 66 calories, 3g of protein, and 3g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, coconut, chiles, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Cut a shallow "X" in stem end of each sprout. Cook sprouts in boiling water 7 minutes or until tender; drain.
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SproutsSprouts
WaterWater
2
Heat the oil in a large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add chiles; cook 1 minute or until browned, shaking the pan frequently.
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Chili PepperChili Pepper
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Frying PanFrying Pan
4
Add seeds; cook, partially covered, 1 minute or until mustard seeds begin to pop, shaking pan frequently.
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Mustard SeedsMustard Seeds
SeedsSeeds
PopPop
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Frying PanFrying Pan
5
Add onion and turmeric; saut 5 minutes or until lightly browned.
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TurmericTurmeric
OnionOnion
6
Add sprouts, salt, and sugar; cook 3 minutes or until thoroughly heated. Stir in cilantro, coconut, and juice.
Ingredients you will need
CilantroCilantro
CoconutCoconut
SproutsSprouts
JuiceJuice
SugarSugar
SaltSalt

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score51
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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