Brussels Sprouts with Cheese Sauce

Name: Brussels Sprouts with Cheese Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 340 grams 18 small fresh brussels sprouts (about; 2 teaspoons all-purpose flour; 2 teaspoons reduced-calorie margarine; 1 Dash dry mustard; 59 milliliters skim milk; 21 grams low-fat process Swiss cheese, cut into strips; 177 milliliters water

Brussels Sprouts with Cheese Sauce might be just the side dish you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 159 calories, 10g of protein, and 7g of fat. This recipe serves 2. If you have skim milk, water, process swiss cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Wash brussels sprouts thoroughly, and remove discolored leaves. Using a sharp knife, cut off stem ends, and cut a shallow X in bottom of each sprout. Bring water to a boil in a medium saucepan; add brussels sprouts. Cover, reduce heat, and simmer 12 minutes or until brussels sprouts are tender.

Ingredients you will need

Brussels Sprouts

Water

Equipment you will use

Sauce Pan

Knife

Drain and keep warm.

Melt margarine in a small heavy saucepan over low heat; add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.

Ingredients you will need

Margarine