Brown Rice and Black Bean Casserole

Name: Brown Rice and Black Bean Casserole
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 8
Cuisine: Global
Ingredients: 79 milliliters brown rice; 425 grams black beans, drained; 79 milliliters shredded carrots; 1 teaspoons cumin; 113 grams diced green chile peppers, drained; 8 servings ground cayenne pepper to taste; 118 milliliters sliced mushrooms; 1 Tbsp olive oil; 79 milliliters diced onion; 8 servings salt to taste; 2 cooked skinless boneless chicken breast halves, chopped; 473 milliliters shredded swiss cheese; 237 milliliters vegetable broth; 1 medium zucchini, thinly sliced

Brown Rice and Black Bean Casserole is a gluten free main course. One portion of this dish contains about 18g of protein, 11g of fat, and a total of 250 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Autumn. A mixture of mushrooms, swiss cheese, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.