Broiled, Marinated Tofu Sandwich

Name: Broiled, Marinated Tofu Sandwich
Prep time: 9 h 10 min
Cook time: 9 h 10 min
Total time: 9 h 10 min
Yield: 5
Cuisine: Global
Ingredients: 237 milliliters arugula; 1 teaspoons chili powder; 59 milliliters dry white wine; 2 cloves garlic, minced; 1 teaspoons ground cumin; 5 servings salt and ground black pepper to taste; 59 milliliters mayonnaise; 59 milliliters olive oil; 1 teaspoons dried oregano; 1 red onion, thinly sliced; 5 Roma tomatoes, sliced; 454 grams firm tofu; 59 milliliters white wine vinegar; 10 slices whole wheat bread

Broiled, Marinated Tofu Sandwich might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 5. One serving contains 403 calories, 15g of protein, and 24g of fat. From preparation to the plate, this recipe takes roughly 9 hours and 10 minutes. It is a good option if you're following a dairy free and vegetarian diet. Head to the store and pick up tofu, chili powder, bread, and a few other things to make it today. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert.

Instructions

Cut tofu into 10 thin slices. Set on a baking sheet, cover with another baking sheet, and weigh down with something heavy, such as a large can of food.

Ingredients you will need

Tofu

Equipment you will use

Baking Sheet

Drain until excess water is removed, at least 30 minutes.

Ingredients you will need

Water

Heat olive oil in a small cast iron skillet over medium heat. Toast ground cumin, chili powder, and oregano in the hot oil until spices are aromatic, about 2 to 3 minutes.

Ingredients you will need

Chili Powder

Ground Cumin

Olive Oil

Oregano

Spices

Toast

Cooking Oil

Equipment you will use

Frying Pan

Transfer oil and spice mixture to a saucepan over medium heat; stir in minced garlic, white wine vinegar, and white wine. Bring to a simmer, then remove marinade from heat.

Ingredients you will need

White Wine Vinegar

Minced Garlic

White Wine

Marinade

Cooking Oil

Equipment you will use

Sauce Pan

Place drained tofu into a glass dish; pour marinade over tofu. Cover with plastic wrap; refrigerate for at least 8 hours.

Ingredients you will need

Marinade

Tofu

Wrap

Equipment you will use

Plastic Wrap

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Equipment you will use

Oven

Remove tofu from marinade; pat dry with paper towels and place on broiler rack. Broil on each side until skin is crisp, about 6 minutes per side.

Ingredients you will need

Marinade

Tofu

Equipment you will use

Paper Towels

Broiler

To assemble, spread mayonnaise on one side of each slice of bread; place 2 tofu slices on 5 of the bread slices; top tofu with sliced tomato, arugula, red onion, salt, black pepper, and remaining slices of bread.

Ingredients you will need

Black Pepper