Broiled Chicken on Island Greens

Broiled Chicken on Island Greens
Broiled Chicken on Island Greens is a gluten free and dairy free recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. This main course has 382 calories, 26g of protein, and 10g of fat per serving. If you have pepper, cilantro, jicama, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
Combine chutney, vinegar, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
Ingredients you will need
ChutneyChutney
VinegarVinegar
PepperPepper
SaltSalt
Cooking OilCooking Oil
3
Brush 1/4 cup chutney mixture evenly over chicken; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
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Whole ChickenWhole Chicken
ChutneyChutney
PepperPepper
SaltSalt
4
Place chicken on a broiler pan that has been coated with cooking spray. Broil 6 minutes on each side or until done.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Broiler PanBroiler Pan
5
Combine the remaining chutney mixture, greens, mango, and jicama; divide salad evenly among plates.
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ChutneyChutney
GreensGreens
JicamaJicama
MangoMango
6
Cut chicken into 1/2-inch-thick slices, and arrange over salad.
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Whole ChickenWhole Chicken
7
Sprinkle with cilantro.
Ingredients you will need
CilantroCilantro
DifficultyHard
Ready In45 m.
Servings4
Health Score18
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