Broccoli Supreme
Broccoli Supreme might be just the side dish you are searching for. This recipe makes 4 servings with 99 calories, 6g of protein, and 4g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have broccoli spears, butter, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes.
Instructions
Place broccoli and a small amount of water in a saucepan; cover and cook until crisp-tender, about 8-10 minutes.
In a small skillet, melt butter.
Add bread crumbs and toss to coat. Cook and stir over medium heat until warmed, about 1 minute.
Remove from the heat and stir in egg.
Drain broccoli; season with salt and pepper.
Sprinkle with crumb topping.